Experiencing Foot Pain or Discomfort? It Could be One of These…
The foot is a complex creation that is comprised of different muscles, ligaments, cartilage, and tendons. An issue with one part will invariably affect the form and comfort of another over time. These are some of the common ailments that can affect the foot, and how you can help relieve them.
1. Bunions – Appearing as bony projections near the big toe, bunions stick out on the side and give your feet a malformed look. As the skin hardens, they can become quite painful, especially when wearing too tight footwear.
Treatment:
As they form an extension of your foot, no matter how unattractive they are, the only way to completely eliminate them is through surgical removal. The good news, however, is that there are ways by which you can reduce the pain and discomfort they bring. First off, opt for shoes that are not too tight to avoid placing additional strain on your toes. Second, buy yourself some bunion pads to treat the affected area directly. Lastly, consider putting on arch supports that can help prevent the pressure from falling on your bunions.
2. Hammer Toes – So called because of its odd shape that resembles a hammer, this condition is triggered by wearing shoes that are a few centimeters shorter than your actual needed size.
Treatment:
Wear running shoes that are loose on the toes. If you already have existing corns or calluses, protect them with foot pads to prevent them from rubbing directly on your sneakers.
3. Bursitis – After sprinting for long periods of time, your small toes will probably feel pain, especially when constricted together. This is a direct effect of the excessive pounding on hard surfaces that typically happens when you run.
Treatment:
Keep the pressure off of your toes by using foot padding. If you are a runner, it would be best to seek the help of a doctor to check on your affliction. Companies like Ideal Feet have designed custom orthotics that can help keep your feet healthy by maintaining their correct balance.
4. Neuromas – Characterized by a burning sensation within the toes, neuromas are clumps of nerves that have swelled, giving off a painful tingling between the third and fourth toes. While there is no physically evident swelling or protrusion, neuromas can elicit excruciating throbs of pain that prevent you from taking on your favorite sport.
Treatment:
Apply a cold compress on the toes to reduce inflammation. Shoe pads can also assist in protecting the toes. To isolate the exact location of your neuroma, simply bend your foot backwards and apply pressure on the bottom to identify the painful areas. If the foot pain persists, visit your podiatrist for custom fitted padding.
5. Metatarsal Fracture – Metatarsals are thin bones that are linked to your toes. Metatarsal fractures are one of the most prevalent foot problems for many athletes and are typically caused by a direct trauma to the toes.
Treatment:
As they are direct fractures on the bones itself, you have no other recourse but to see an orthopedist to get you back on track.
Taking care of your feet is of the highest priority, whether you are an athlete or just someone who needs to maintain mobility in their daily life. With this helpful information, you can keep yourself on your feet and on the go.
Category: Elder care
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